Events

A workshop on 'Stress Management and Good Health' was conducted on 1st March 23 by Mr. Chandra Shekhar, a Certified Yoga Trainer. This yoga workshop emphasised stress management, good health, and the need to stabilise concentration. It covered various physical and mental elements like flexibility and concentration that help the students enhance their skills.

Students were given a proper warm-up, followed by a clapping session of 60 seconds, before performing yoga. Various yogic exercises and asanas were taught by the instructor to the students, including Surya Namaskar, Warrior Asana, and Padmasana.