The workshop “Resilience in Action – Designing Strength from Within” was conducted as an interactive and experiential session for 60 students from the School of Design. The programme focused on building emotional resilience, managing stress, and developing an adaptive mindset.

Through activity-based learning, real-life scenarios, reflective exercises, and collaborative challenges, students explored the relationship between thoughts, emotions, and behaviour. The session encouraged participants to recognise internal strengths, practise constructive responses to challenges, and develop practical strategies to maintain well-being in both academic and personal contexts.