The Presidency School of Management (SOM), Presidency University, successfully organised a one-day workshop titled "Live a Stress-Free Life" on 29 June 2026 at the University's Yoga Hall.

 

The workshop, held from 10:00 a.m. to 12:00 p.m., was conducted by Ms Smruthi Sethu, a full-time volunteer from the Isha Foundation, Coimbatore. The session provided faculty members with valuable insights and practical techniques for managing stress and maintaining overall well-being.

 

The two-hour programme featured guided yoga postures, breathing exercises, and interactive discussions, equipping participants with simple yet effective practices to cultivate a balanced, healthy, and stress-free lifestyle.

 

The workshop reflected the Presidency School of Management's commitment to promoting the holistic well-being of its faculty by encouraging practices that support both personal wellness and professional effectiveness.