Events

The Mind Blossom Club of the Department of Student Affairs conducted an engaging workshop "Mood Check: Prioritizing Joy Over Stress—The Happiness Project and Music Personality Test" on the occasion of World Mental Health Day at the campus on October 10, 2024.

The program commenced with a seminar, "Understanding Your Mood", where experts explored the complexities of mental health, stress management, and emotional intelligence. This insightful discussion set the tone for a day of self-discovery.

The engaging "Sounds of Self" music personality test allowed participants to explore how their music preferences influence their mood and emotions. This interactive session fostered meaningful connections among attendees. Also, a music personality test was conducted to understand the personality types through choice of music.

The creative "Cultivating Mindfulness" self-growth garden exercise invited participants to visualize and illustrate their ideal emotional landscape, symbolizing personal growth and well-being. This therapeutic activity encouraged mindfulness, self-reflection, and introspection.

Throughout the day, attendees benefited from a supportive community, fostering connections and camaraderie. The event concluded with a renewed sense of emotional awareness, empowering individuals to prioritize their mental health.