The Mind Over Mood – Master Your Emotions, Elevate Your Mindset workshop was successfully conducted as an engaging and experiential learning session for students. The program focused on building emotional intelligence, managing stress effectively, and developing a positive, resilient mindset.

Through real-life examples, reflective activities, and interactive discussions, participants gained a deeper understanding of the connection between emotions, thoughts, and behavior. The session encouraged self-awareness and practical strategies to handle everyday emotional challenges, leaving students better equipped to navigate both personal and academic pressures.