The Staff and Students of Presidency University observed International Yoga Day by participating in a group session led by Vishal Merani, an instructor for the Happiness Program offered by The Art of Living Foundation.
The session was started by warm up exercises led by Mr Sagar Gorad – a faculty member and coordinator of the Yoga Club on campus. Vishal then led the group consisting of more than 50 enthusiastic staff and students through a 90 minute session with asanas, breathing techniques and guided meditation.
Vishal who conducts extensive training programs for the Art of Living Foundation remarked that the session was very well received and expressed interest in doing a continued program on campus.
The Vice Chancellor Dr. Radha Padmanabhan who was present throughout the session felicitated Vishal Merani and expressed pleasure and satisfaction for the event which was organized by the Student Affairs Department.